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Wed, 19 Apr
|Derry
Nourish to Flourish
A 4-week holistic positive life approach exploring the following areas of wellness: Staying Connected; Our Thoughts, Feelings & Behaviours; Sleep Awareness; Being Active; Food & Mood; Mindfulness
Time & Location
19 Apr, 12:30 – 14:30
Derry, Northwest Learning Disability Centre, 1 Foyle Rd, Derry, Londonderry BT48 6SQ, UK
About the Event
Wellness is the act of practicing healthy habits on a daily basis to achieve better physical and mental health outcomes, so that instead of just surviving, you're thriving! To gain a better awareness of how you can improve your wellness and adopt a positive life approach, come along to our 4 week Nourish to Flourish wellbeing programme.
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